My Top Ten Gut Health Tips
Here are some tips to improve your gut health.
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Eat a Balanced Diet: Fill your plate with fiber-rich fruits, veggies, whole grains, and lean proteins. Aim for a variety of colors and nutrients to support a healthy gut.
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Stay Hydrated: Drink plenty of water throughout the day to keep your digestive system running smoothly and maintain optimal gut health.
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Include Probiotics: Consume foods rich in probiotics like yogurt, kefir, sauerkraut, or take a high-quality probiotic supplement to promote a healthy gut microbiome.
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Limit Processed Foods: Reduce your intake of processed and...
Navigating Perimenopause: How Gut Health Impacts Hormone Shifts
Perimenopause is a natural process that varies in timing for each woman. While most women notice changes in their 40s, some may experience perimenopause as early as their mid-30s.
During perimenopause, the levels of estrogen, the primary female hormone, fluctuate in an erratic manner. This can lead to changes in menstrual cycles, such as irregularity, either longer or shorter periods, and the occasional absence of ovulation.
The official marker of menopause is reached when a woman has gone through a continuous 12-month period without a menstrual period. This signals the end of perimenopause...
Hi! I'm Michelle Peña.
I'm an Integrative Health Practitioner, Functional Nutrition Coach, Gym Owner, Entrepreneur, Speaker, Wife and Mother.