About
Helping Women Heal From The Inside Out
After over 25 years in the health and wellness industry, spanning roles as a gym owner, personal trainer, and group fitness instructor, I realized that physical fitness alone wasn’t the full answer.
Many women I worked with looked strong on the outside, but behind the scenes they were silently struggling with fatigue, brain fog, bloating, hormone chaos, and burnout.
And truthfully, I was one of them.
Like so many women, I spent years pouring into everyone else while ignoring my own body’s cries for help. The stress, the constant pushing, the disrupted sleep, the gut issues—I thought it was just “part of life.” But when conventional solutions only scratched the surface, I knew I had to go deeper.
That’s when I discovered functional medicine.
Today, as a Certified Integrative Health Practitioner and Functional Nutrition Coach, I help women uncover the root causes of what’s keeping them stuck, whether it’s sluggish digestion, hormone imbalances, nervous system dysregulation, or hidden inflammation. My approach is holistic, heart-led, and rooted in both clinical science and faith.
The Approach I Use
As a Level 2 Integrative Health Practitioner trained under Dr. Stephen Cabral, I use his powerful DESTRESS Protocol, which stands for:
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Diet (bio-individualized nutrition)
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Exercise (smart movement without burnout)
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Stress Management (regulating your nervous system)
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Toxin Removal
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Rest & Recovery (parasympathetic resetting)
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Emotional Balance
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Supplement Support
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Mindset & Motivation Coaching
This whole-body, root-cause approach allows me to create personalized healing plans for each client, no more band-aids or one-size-fits-all diets.
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My CredentialsÂ
- Co-owner of Rise RX Fitness, based out of Tyler, Texas.
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Board Certified Holistic Health Practitioner (American Association of Drugless Practitioners AADP)
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Bachelor’s Degree in Nursing (Non-RN)
- Certified Nutrition and Wellness Coach (Nutritious Life)
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Integrative Health Practitioner Level Two
Who I Help
I specialize in supporting high-performing women, especially those in midlife, who feel “off” despite doing everything “right.” Whether you’re navigating perimenopause, digestive distress, burnout, or simply want to feel like yourself again, you’re in the right place.
Let's Work Together
If you’re tired of chasing surface-level solutions and ready to get to the root, I’d love to work with you.
I offer three ways to support you on your wellness journey, designed to meet you exactly where you are:
Single Consultation - Perfect for getting clarity on a specific health concern or creating a targeted action plan when you need focused guidance.
8-Week Root Cause Reset - Ideal for those just getting started on their wellness journey who want to build healthy habits, understand the basics of functional health, and create a strong foundation for lasting change.
Comprehensive 4-Month Program - My signature offering for those ready to dive deep into complex issues like digestive dysfunction, hormone imbalances, and energy optimization.Â
Ready to explore which option feels right for you? Book a complimentary 30-minute discovery call where we'll discuss your specific goals and challenges, and determine together the best path forward for your wellness journey.
Book A Discovery Session