You don’t need another quick fix.
I help you heal your gut, balance your hormones, and calm your nervous system so you can finally:
The 8-Week Foundations Program focuses on restoring balance through nutrient-dense nutrition, blood sugar regulation, digestive support, stress resilience, and restorative sleep, the core pillars of optimal health.
You’ll receive:
A personalized nutrition plan built around real, whole foods
Step-by-step guidance for balancing blood sugar and energy
Strategies to improve digestion, bloating, and nutrient absorption
Tools to manage stress, nervous system regulation, and sleep quality
Weekly coaching support and accountability to help you stay consistent
This program is ideal if you’re new to functional wellness or want to strengthen the fundamentals before diving deeper into advanced testing or protocols.
The 8-Week Foundations Program is included as the first phase of the 6-Month Root Cause Reset Program, ensuring your body has the strong foundation it needs before deeper functional testing and advanced protocols begin.
True healing takes time and a plan that addresses the whole person.
Over six months, we’ll work together to uncover and correct the underlying imbalances that drive fatigue, bloating, hormone symptoms, or inflammation. Through advanced lab testing and a step-by-step, functional approach, you’ll gain the clarity and structure to finally feel like yourself again.
This program includes the full 8-Week Foundations phase, which focuses on nutrient-dense nutrition, blood sugar regulation, digestion, stress, and sleep.
By stabilizing your body first, we create the foundation needed for deeper root-cause healing in the months that follow.
Your program includes:
Foundations Phase (Weeks 1–8) – Build balance through nutrition, digestion, stress, and sleep before moving into advanced protocols.
Advanced Lab Testing & Analysis – Personalized panels to assess hormones, gut health, detox pathways, and nutrient levels.
Customized Wellness Roadmap – A 6-month progression tailored to your symptoms, goals, and biochemistry.
Monthly 1:1 Coaching Sessions – Review labs, track progress, and make targeted adjustments.
Functional Nutrition & Lifestyle Integration – Actionable steps to support long-term healing.
Messaging Support Between Sessions – Ongoing accountability and feedback.
We don’t guess — we test.
Your journey begins with root-cause testing to uncover what’s really happening inside your body. Together, we evaluate your hormones, gut microbiome, toxin exposure, nutrient levels, and more, giving you a clear picture of your overall health. You’ll also complete an in-depth intake covering your medical history, symptoms, diet, lifestyle, and gut health patterns to help us connect the dots.
Comprehensive Blood Chemistry
Go beyond “normal” labs.
This advanced blood panel provides a full-body snapshot, revealing how your systems are working together — or where they’re struggling.
We assess:
Cardiovascular and metabolic health
Inflammatory markers and blood sugar balance
Full thyroid function (not just TSH)
Sex hormones and adrenal activity
Key nutrient and micronutrient levels
By seeing the complete picture, we can spot trends that routine lab work often misses.
Gut Microbiome Analysis
Your gut is the foundation of your health.
This test maps the balance between beneficial and harmful bacteria, identifies pathogens, and evaluates digestive function and inflammation. Since gut health influences everything from hormones to mood to immunity, these insights are essential for restoring long-term balance.
Heavy Metals Panel
Hidden toxins can quietly impact your energy, hormones, and focus.
This test identifies heavy metal exposure from food, water, or the environment that may be interfering with detoxification or cellular function, so we can create a safe, effective detox strategy.
Mycotoxin Testing
If you’ve been exposed to mold, it may be affecting far more than your environment.
This specialized test detects mycotoxins that can disrupt hormones, weaken immunity, and drive inflammation. Identifying these toxins allows for targeted detox and healing protocols.
Oxidative Stress Bundle
Aging begins at the cellular level.
This test evaluates oxidative damage and your body’s ability to defend against it. Measuring both gives us a blueprint for optimizing longevity, reducing inflammation, and improving recovery.
DUTCH Hormone Testing
Hormone health isn’t just about levels—it’s about rhythm and metabolism. The DUTCH test offers a 24-hour hormone map, showing cortisol patterns, stress response, and how your body processes estrogen, progesterone, and testosterone. This helps guide natural, evidence-based hormone balance strategies.
SIBO Breath Test (Add-On)
Bloating, discomfort, or food sensitivities? This simple breath test detects Small Intestinal Bacterial Overgrowth (SIBO), a common yet overlooked cause of gut dysfunction and inflammation.
Why We Run These Tests
Because you deserve answers, not assumptions.
These advanced assessments uncover why your symptoms exist by revealing how your systems interact from gut health to hormones to detox pathways.
This root-cause approach helps us build a personalized plan that restores balance, energy, and long-term vitality, so you can stop managing symptoms and start truly healing.
We’ll begin with the 8-Week Foundations phase, where you’ll learn how to fuel your body properly, stabilize energy, and reset your stress and sleep rhythms.
These fundamentals lay the groundwork for everything that follows in your healing journey.
The lab review appointment is where everything starts to make sense. You will be guided through your lab results, shown how your symptoms, history, and lifestyle weave together.
From there, we’ll design a healing roadmap that targets the root cause and supports your body step by step.
Functional medicine is both art and science, and true healing happens when we support the body the way it was designed to heal.
We will meet each month to review your progress and refine your plan. Every session is personalized adjusting nutrition, lifestyle, and supplement protocols as your body begins to rebalance. I use a functional medicine approach that integrates nutrition, movement, mindset, and daily habits for lasting results.
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