I know what it's like to be told you're fine

I was exhausted and frustrated. In a short amount of time I had gained almost 20 pounds, my digestion was in chaos, and I was dealing with hives, rashes, sudden allergies and the effects of mold exposure.

Every test came back fine, and I was told I was fine, but I wasn't.

Functional medicine is what finally helped me calm the inflammation, restore balance and support my body in clearing the toxins it was holding onto. It changed how I understood my own body, and it became the heart of the work I do today.

Then in December 2024, an electric bike accident left me with a moderate concussion and fractures to my jaw and skull. Healing from it showed me how much years of pushing through had cost me, and it taught me the lesson at the center of everything I do now: pushing harder was never going to fix it.

Who I help

I work with high performing women who look successful on the outside but feel depleted underneath. You've been told everything looks normal, yet you're running on fumes by 2 p.m., foggy, bloated and sleeping poorly, all while carrying a full life and a leadership role.

Together we get to what's happening at the root and address it in the right order, so your energy, focus, digestion and sleep come back and you can handle stress without crumbling. Whether I'm on a stage or across the table from a client, my message is the same: you don't have to choose between the life you're building and the health that carries it.

Training, certification and experience.

I hold a Bachelor of Science in Nursing (BSN) from the University of Texas at Tyler, and I'm an Integrative Health Practitioner, Level Two (IHP2), Nutrition Therapy Practitioner (NTP) and Board Certified Holistic Health Practitioner.

I've spent most of my career leading businesses, so I know what it takes to perform at a high level, and what it can cost your body.