The Wellness Edit

(think wellness wisdom, faith-fueled reflection, and real-life reset talk)

This is the newsletter for women who want to feel grounded, energized, and aligned, without the noise, fads, or overwhelm.

Each week, you’ll get short, soul-centered insights on hormones, gut health, mindset, and modern wellness, written through the lens of functional medicine and real life.

I’ll share stories from client breakthroughs, behind-the-scenes lessons from my own health journey, and bite-sized tips to help you live with more peace, purpose, and energy.

It’s like chatting over matcha with your wellness bestie, the one who gets that you’re juggling work, family, hormones, and healing, all while trying to stay sane and feel like yourself again.

Join my newsletter so we can reset, reflect, and restore together!