COACHING

Rebuild Your Energy at the Root

You don't need another quick fix. You need a structured plan that explains why your body feels off and restores stability in the right order.

I work with high-performing women who are exhausted from managing symptoms and ready to address what's actually driving them.

Together, we stabilize: Your nervous system, metabolism and blood sugar, gut function and inflammation and hormone balance.

So you can: Navigate stress without spiraling or shutting down, think clearly and lead confidently and wake up with steady energy instead of survival mode.

At Wellness With Michelle, I use a functional, whole-body approach that combines targeted nutrition, advanced testing, and step-by-step support to rebuild sustainable health from the inside out.

Book A Free Clarity Call

SUSTAINABLE HEALTH ISN'T BUILT ON QUICK FIXES. IT'S BUILT ON RESTORING YOUR PHYSIOLOGY AT THE ROOT. 

 

 

 

8-Week Foundations Program

Over eight weeks, we stabilize the core systems that determine your energy, clarity, and resilience: nutrition, blood sugar regulation, digestive support, nervous system regulation, and restorative sleep. This program is designed to give you structure, direction, and measurable progress without overwhelm. Not by doing everything at once, but by building a strong foundation in the right order.

What's Included

  • Six private 1:1 coaching sessions with ongoing messaging support
  • A personalized whole-food nutrition plan
  • Review of recent labs with clear next-step guidance
  • Nervous system and sleep tools
  • Digestive strategies to reduce bloating and improve absorption
  • A full client onboarding kit with your roadmap, checklists, and digital guides.

Functional labs and supplements are not included but may be added if needed. If you're ready for deeper testing and longer-term repair, you can transition into the 6-Month Root Cause Reset at any time.

Book A Free Clarity Call

6-Month Root Cause Reset Program

Over six months, we work together to uncover and correct the underlying imbalances driving your fatigue, inflammation, gut dysfunction, hormone shifts, and chronic stress.

Healing takes time, and we move in the right order, first calming and stabilizing your system, then addressing deeper root causes, so your progress feels steady instead of overwhelming.

Through advanced lab testing, targeted nutrition, and monthly 1:1 sessions, you'll gain clarity about what your body has been trying to tell you and a clear plan to restore sustainable energy and resilience.

How We Work Together

  • In Phase 1 we stabilize the core systems that influence everything else: nutrition, blood sugar, digestion, stress, and sleep, so your body feels safe enough to repair.
  • In Phase 2 we use advanced functional lab testing to assess hormones, gut health, detox pathways, and nutrient status, giving you thoughtful interpretation and a personalized roadmap based on your unique physiology.
  • In Phase 3 we refine your plan through monthly sessions and ongoing messaging support as your body responds. This is where healing becomes sustainable.

This Program Is For You If

  • You're exhausted or inflamed but keep being told everything is normal.
  • You're dealing with gut issues, hormone symptoms, weight resistance, or blood sugar swings that aren't resolving.
  • You're ready to move beyond band-aid solutions and want structure, accountability, and compassion.
  • You're willing to give your body the time it needs to heal properly.
Book A Free Discovery Session

How the 6 Month Health Coaching Program Works

Clarity

Your journey begins with understanding what's actually driving your symptoms. Through comprehensive intake, medical history review, and strategic lab testing, we uncover the real picture. This isn't about running every test possible. It's about identifying what's relevant to you specifically, assessing how your hormones, gut health, metabolic function, inflammation, detox pathways, and nutrient status are interacting. When we understand the whole picture, we stop guessing.

Foundational Blood Chemistry

We begin with a comprehensive blood panel that goes beyond "normal," evaluating cardiovascular and metabolic function, inflammatory markers, blood sugar balance, full thyroid function, sex hormones, adrenal patterns, and key nutrient levels. This creates a clear baseline and reveals patterns that routine labs often overlook.

Gut & Microbiome Testing

Because gut health influences mood, hormones, immunity, and inflammation, we may use advanced microbiome analysis to assess bacterial balance, digestive function, and hidden pathogens, so we can address root inflammation rather than surface symptoms.

Environmental & Toxin Assessment

For some women, hidden stressors like heavy metals or mold exposure are quietly contributing to fatigue, hormone disruption, or brain fog. When clinically appropriate, we use targeted testing to identify these burdens and build a safe, supportive detox strategy.

Hormone Mapping

When hormone imbalance is part of the picture, we use advanced hormone testing to evaluate not just levels but rhythm and metabolism. Understanding cortisol patterns and estrogen processing allows us to create personalized, evidence-informed strategies for restoring balance.

Why We Test

Because you deserve clarity. These assessments help us understand how your nervous system, metabolism, gut, and hormones are working together so we can build a personalized plan that restores stability and long-term resilience.

Foundation

Before we move into advanced protocols, we build your foundation. The 8-Week Foundations phase is where we restore stability to the systems that determine your energy and resilience, learning how to fuel your body with nutrient-dense whole foods, stabilize blood sugar, support digestion, reduce inflammation, regulate your nervous system, and restore healthy sleep rhythms.

These fundamentals are not optional. They are what allow deeper healing to actually hold. When your body feels safe and supported, it can repair, and this phase creates the stability that everything else is built on.

Your Personalized Roadmap

This is where clarity replaces confusion.

During your lab review, we walk through your results together, connecting your symptoms, history, stress patterns, and lifestyle to what's happening biologically.

You'll see how your systems are interacting and why your body has been responding the way it has.

From there, we build a personalized healing roadmap that addresses root causes in the right order with steady, step-by-step support.

Ongoing Support & Refinement

Healing is not linear, it evolves.

Each month we meet to assess your progress, review your body's response, and refine your plan with intention. As your system stabilizes, we adjust nutrition, lifestyle rhythms, and supplement protocols to match what your body needs next.

Using a functional medicine framework, we integrate nutrition, movement, stress regulation, and daily habits in a way that fits your real life, so progress feels steady and sustainable.

You are supported every step of the way.

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