Be the very first to hear when I open the doors! This is a 4 week group coaching program for midlife women (ages 35 - 65ish. This is great for women who want to learn how to manage their weight plus we will cover hot topics such as gut health, balancing hormones and perimenopause and menopause.

Perimenopause can start as early as your mid to late 30's. To avoid frustration, it's a great idea to get ahead of the changes your body may go through.

WHAT'S INCLUDED IN THE GROUP COACHING PROGRAM

•  A comprehensive individual health coaching kick off session where we can review any health concerns and set realistic goals for the duration of the course.

• Handouts to make everything easier!! Nutrition Tips, Grocery Lists, Sample Meal Plans, Easy Recipes and more!!

• Access to my health coaching app where you have access to me to ask questions through out the program. The accountability portion of this program will make a huge difference in your success.

• Weekly Group Coaching Topics via a private Facebook Group designed to keep you motivated and on target with reaching your goals.

• Learn how to nourish your body and reduce inflammation so your body can rebalance and function optimally.

• Learn the symptoms of Perimenopause and Menopause and how to lesson those symptoms.
• Learn how gut health affects hormone health

• Guidance on how much exercise and what type of exercise is best for women over 40.